Are you worried about your vision? If yes, then you should read this article. Here at Masdi Hazli Optometrist, we emphasized the importance of eye care as much as providing solutions to vision issues. There are several ways to improve your eye health.
The human eye is the only organ that has two openings. One is the pupil, through which light enters the eye. Another opening is called the cornea. This is where the image gets focused onto the retina.
Your eyes are very important because they give us our sense of sight. They also play a vital role in maintaining good health. In addition, they help us see clearly and recognize objects.
Here are some tips to keep your eyes healthy:
1. Sleep well
Sleep plays an essential role in keeping your eyes healthy. It helps them rest and rejuvenate. Therefore, it’s crucial for your eyes to get enough sleep.
2. Drink plenty of water
Drinking plenty of water will ensure that your body stays hydrated. This will prevent dryness and irritation of your eyes. You can drink at least eight glasses of water every day.
3. Avoid smoking
Smoking causes damage to the blood vessels and tissues around your eyes. As a result, it may lead to problems such as macular degeneration and cataracts.
4. Use sunglasses
If you spend long hours outdoors, make sure to wear sunglasses. Sunglasses protect your eyes from harmful rays.
5. Wear contact lenses properly
Wearing contact lenses properly is important. Make sure to clean your lenses regularly with lens cleaner. Also, don’t forget to replace them when they become dirty or damaged.
6. Get regular checkups
If you have any concerns regarding your eyes, visit your doctor immediately. He/she can examine your eyes thoroughly and detect any problem before it becomes serious.
7. Eat right
Eating nutritious foods will help you maintain proper nutrition levels. This will help your body stay strong and healthy. Your eyes need vitamins A, C, D, E and K. These nutrients help build up the collagen in your eyes. Collagen keeps your eyes healthy.
8. Exercise regularly
Exercising regularly will boost your metabolism. This will help burn calories and lose weight. Besides, exercise will strengthen your muscles and bones.
9. Reduce stress
Stress affects your immune system and makes you more prone to diseases. Stress can cause headaches and irritability. To avoid these symptoms, try meditation or yoga.
10. Don’t use computers too much
Computer screens emit blue light. Blue light is known to be harmful to your eyes. Therefore, if you work on computer all day, consider using an ergonomic monitor.
If you need any further consultation on any issues with your eyes or your vision, we at Masdi Hazli Optometrist is more than happy to help you. You can come to Masdi Hazli Optometrist eyewear store located at No 167-G, Jalan PUJ 3/9, Taman Puncak Jalil, 43300, Seri Kembangan, Selangor and is open daily, including Saturday and Sunday. This makes it easy for you to book a treatment session at any time.
You can also contact Masdi Hazli Optometrist via Whatsapp at 0197505369, or visit our website at http://masdihazliopto.com/. Apart from that, you can also get the latest information through their Facebook page, “Kedai Cermin Mata Masdi Hazli Puncak Jalil”.
